Flavonoids accept antioxidant activity.
Flavonoids are acceptable actual accepted because they accept abounding bloom
announcement effects. Some of the activities attributed to flavonoids include:
anti-allergic, anti-cancer, antioxidant, anti-inflammatory and anti-viral. The
flavonoids quercetin is accepted for its adeptness to abate hay fever, eszema,
sinusitis and asthma.
Epidemiological studies accept illustrated
that affection diseases are inversely accompanying to flavonoid intake. Studies
accept apparent that flavonoids anticipate the blaze of low-density lipoprotein
thereby abbreviation the accident for the development of atherosclerosis.
The addition of flavonoids to the absolute
antioxidant action of apparatus in aliment can be actual top because circadian
assimilation can alter amid 50 to 500 mg.
Red wine contains top levels of flavonoids,
mainly quercetin and rutin. The top assimilation of red wine (and flavonoids)
by the French ability explain why they ache beneath from coronary affection
ache again added Europeans, although their burning of cholesterol affluent
foods is college (French paradox). Abounding studies accept accepted that one
or two glasses of red wine circadian can assure adjoin affection disease.
Tea flavonoids accept abounding bloom
benefits. Tea flavonoids abate the blaze of low-density lipoprotein, lowers the
claret levels of cholesterol and triglycerides.
Soy flavonoids (isoflavones) can aswell
abate claret cholesterol and can advice to anticipate osteoporis. Soy
flavonoids are aswell acclimated to affluence menopausal symptoms.
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