Apricots accommodate a amount of almighty
antioxidants. We rank the apricot as a acceptable antecedent of both vitamin A
(from beta-carotene) and vitamin C. The bloom allowances associated with
anniversary are assorted and well-documented.
Apricots are affluent in added
antioxidants, too, including polyphenolic antioxidants like flavonoids. Diets
affluent in flavonoids and the added types of polyphenols begin in apricots
accept been affiliated to reductions in affection ache in humans, as
able-bodied as added abeyant bloom benefits.
Antioxidants are amenable for some of the
specific furnishings listed below, but those alone blemish the apparent of the
abeyant bloom allowances of diets affluent in these important nutrients. Here
are a few of the important antioxidant nutrients or comestible groups begin in
apricots:
Quercetin
Proanthocyanidins
Catechins
Epicatechins
Hydroxycinnamics
Gallic acid
Caffeic acid
Coumaric acid
Ferulic acid
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